Episode 110 RISING RESILIENT series:
Navigating Life Changes, Women’s Health and Emotional Balance in Business – Guest interview with Irma Jennings
SHOW NOTES FOR THIS EPISODE
Irma draws on her experience working with women diagnosed with osteoporosis to deliver compelling insights into cultivating resilience, self-compassion, and courage in business and life. She shares personal anecdotes that illustrate her path through self-doubt, emphasising how surrendering to emotions and leveraging trusted support networks can transform challenges into triumphs.
Acknowledging vulnerabilities can be hard for many of us. Irma emphasises the strength gained from sharing fears and seeking guidance, and the importance of building strong support systems. For entrepreneurs striving to build resilience and personal development, her wisdom underscores the power of turning to trusted allies who know us deeply, offering a mirror to our strengths and blind spots.
Listeners will be inspired by Irma’s candid reflections on maintaining balance and focus. Whether it’s confronting the “stress stacking” that often overwhelms business owners or addressing how habits that range from sugar to self-doubt can sabotage our best intentions, she offers valuable insights into reclaiming control.
This episode is packed with actionable strategies, from staying present in nature to mindfully navigating food cravings, that help listeners find their inner compass and maintain mental and emotional well-being. Tune in to learn how to rise resilient and courageous amidst life’s uncertainties, guided by Irma’s unique blend of empathy and pragmatic wisdom.
Connect with Irma:
Website: https://food4healthybones.com/about-irma/
LinkedIn: https://www.linkedin.com/in/irmajennings/