Episode 109 RISING RESILIENT series:
Harnessing Inner Strength for Resilience, Balance & Vitality – Interview with Jo Hafey
SHOW NOTES FOR THIS EPISODE
Wellbeing, personality archetypes and seasonality for resetting and recharging, these are just some of the topics my guest on our Rising Resilient series talks about… Jo Hafey is a holistic health practitioner and mentor who helps her clients master clarity, focus and motivation for peak performance in business and life.
Welcome to the eighth instalment of our “Rising Resilient” series on the Leveraged Business Podcast, where we delve into the resilience journeys of women entrepreneurs. This episode features Jo Hafey, an expert in traditional Chinese medicine, who shares her profound insights on cultivating resilience, balance, and vitality in both life and business.
In this engaging session, Jo discusses the concept of ‘upright qi’—the vital energy that fuels our day-to-day vigour and momentum. Listeners will learn how to tap into their inner strength and maintain their foundational health through practical, everyday practices that align with both personal and professional demands. Jo’s holistic approach integrates traditional wisdom with modern entrepreneurial challenges, offering actionable strategies for managing stress, enhancing well-being, and improving overall productivity.
For entrepreneurs, particularly women who juggle multiple roles and responsibilities, this episode is a treasure trove of advice on thriving amidst challenges. Jo emphasises the importance of knowing oneself deeply—understanding personal needs, strengths, and the activities that replenish energy. From the significance of mini resets to realign focus during busy days to the impact of seasonal changes on our bodies and moods, Jo covers a wide range of topics that resonate with anyone looking to enhance their resilience.
Tune in to “Harnessing Your Inner Strength with Jo Hafey” for a treasure trove of strategies that empower listeners to thrive amidst adversity. Whether you’re dealing with business obstacles or personal setbacks, this episode will inspire you to transform challenges into opportunities with grace, grit, and a deep sense of self-awareness. Prepare to be inspired to implement changes that lead to profound personal satisfaction and business achievement. Join us on this enlightening journey to discover how resilience can be a transformative force in your entrepreneurial endeavours and beyond.
Shownotes and links available at: http://jayallyson.com/podcast/harnessing-inner-strength-jo-hafey/
Connect with Jo Hafey, and learn more about her work:
Sign up for Jo’s 5 Personality Archetypes Quiz
