Episode 112 RISING RESILIENT series:
Sticky Habits for Vitality and Entrepreneurial Resilience – Interview with Annika Ek

SHOW NOTES FOR THIS EPISODE

In this empowering episode of our podcast, we sit down with the remarkable Annika Ek, an Evolutionary Nutritionist and the visionary behind TrulyU Evolutionary Nutrition. Annika brings a unique perspective to health and wellness by blending ancient practices with contemporary strategies, all aimed at helping women embrace self-care seamlessly.

Annika’s journey is deeply personal. As a mother and someone who has witnessed the impact of autoimmune and inflammatory conditions within her own family, she understands the critical importance of a proactive approach to health.

Through her engaging storytelling, Annika will share how she navigated her personal and family health challenges, and how these experiences have shaped her professional path. We’ll delve into Annika’s holistic approach, exploring the concepts behind her Evolutionary Nutrition™ and The TrulyU Way™ programs.

With a rich background that spans from studying economics to becoming a PhD student in Wisdom Studies, Annika’s diverse education and experiences have equipped her to offer invaluable insights into anti-inflammatory eating, cooking, and living.

Expect to learn practical tips on how to make health and wisdom a priority and hear about the transformative effects these practices can have on your personal and professional life. Whether you’re struggling with health issues, seeking motivation for sustainable self-care, or just curious about holistic health, this episode is for you.

Annika also touches on her extensive studies in functional and integrative medicine, including her work with notable experts like Dr. Datis Kharrazian and Dr. Ben Lynch, and her continuous exploration of wisdom and consciousness with luminaries such as Eckhart Tolle and Caroline Myss.

Tune in for an enlightening conversation that promises not just to inspire but also equip you with the tools to thrive in every aspect of your life, embracing health with ease and grace. Whether you listen or read, this is an episode you won’t want to miss!

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